Ready to take your skiing to the next level? We can
help!
In an effort to increase participation in our summer
tournaments series, and grow the sport of competitive
water skiing, we are adding a “Summer Ski League”
designed to help the recreational skier make the
transition from the open water to the world of
competitive skiing!
Who:
Existing Slalom Skiers capable of getting up and
crossing the wake with confidence who want to test
themselves on and conquer the slalom course. To
participate, you must join the Capital Area Water Ski
Club.
What:
Ski on glass…...smooth water on private ski lakes
with certified competition courses using powerful
inboard competition ski boats with computerized GPS
speed control. Receive instruction from seasoned
tournament skiers. Make ski friends and training
buddies! Exclusive CAWSC club member summer practice
Sessions.
When:
Wednesday evenings 6pm-dusk, skiers should start arriving at 5:30 to register and get on the list.
Draft 2013 Schedule
Month
Wednesday
Ski
League Site
May
5/22/2013
Site
1 - Aquaplex
June
6/5/2013
Site
2 - SMRR
June
6/19/2013
Site
3 - Frameswitch
July
7/3/2013
Site
1 - Aquaplex
July
7/17/2013
Site
2 - SMRR
July
7/31/2013
Site
3 - Frameswitch
August
8/7/2013
Site
2 - SMRR
August
8/21/2013
Site
3 - Frameswitch
September
9/4/2013
Site
TBD
Where:
Sessions will rotate per the calendar above across three
private ski lakes: Frameswitch
(near Hutto), San
Marcos River Ranch (near Martindale), and Austin
Aquaplex (near Buda). Click on the site names for Google
maps.
How/Requirements:
For liability reasons, skiers must pay for USA Water
Ski coverage. Options include a day pass, or year-long
memberships.
You must also be a member of the Capital Area Water
Ski club.
For each ski ride, there will be a small fee to
cover gas, driver/coaching/safety officials, lake
access, boat usage. Fees will be determined prior to
the start of the league.
Fees:
Up-front cost: CAWSC Membership ($25 new individual)
Per ski day insurance cost: $7 USAWS insurance (max 5
payments)
or active AWSA membership if already have one
Per ski ride fee: $10* for 6 passes through the course
or 15 minutes (which ever comes first)
* subject to change based on gas prices etc. (max 2 ski
rides per night)
How is the slalom course laid
out?
The buoys are arranged into a course of six turns that
the skier must complete. There is a pair of buoys at
the beginning and end of the course that serve as
entrance and exit gates. The skier begins each pass at
the course by skiing through the entrance gates on his
or her way to the first turn buoy. Then the skier
continues through the course rounding each of the six
turn buoys, finally skiing through the exit gate buoys.
The gate buoys are also in line with a series of
centerline buoys that serves a boat path guide
buoys.
How fast should I ski? First time in the
course?
For open-water skiing, skiers should ski at a speed
that is comfortable to them. This may be between 24 MPH
to 34 MPH. This again is dependent upon the weight of
the skier. However, for the first time in the slalom
course, many people should ski the course at the
slowest speed that he or she can comfortably cross the
wakes and make turns without sinking. For average size
men, this speed ranges from 26 MPH to 32 MPH. For
average size women, the best speeds are between 24 MPH
to 28 MPH. Many times advanced open-water skiers (never
skied a course) have progressed to speed well above
those used in the course. For men, the top speed used
in the slalom course is 36 MPH and for women the top
speed is 34 MPH. When they attempt the course for the
first time, the speed should be lowered considerably to
the ranges listed above. The most advanced open-water
skier will be surprised at the challenge initially
presented by the course.
What is the proper technique for skiing the
course?
Technique is the absolute most important factor for
success in the slalom course. Many skiers who have
accumulated many years of skiing in open water have
attained some habits that are counterproductive in the
slalom course. You should note that in the slalom
course, the goal is to cross the wakes as fast as
possible then slow the ski down quickly and make a
tight turn and head back to the other side.
Things that make a successful trip through the
course: * Standing tall and strong on
the ski even while leaning, crossing the wake,
turning
* Weight (hips, shoulders, head) centered above both of
your feet (stacked)
* Carving the turn until the ski moves back around
between you and the boat
* Starting across the wake with easy effort, then
progressively adding counter-effort as the boat's force
increases
* Arms straight with elbows tucked to the vest while
leaning across the wakes
* Legs strong and tall with your rear tucked up and in
while crossing the wakes
* Stay fluid and smooth with all of your actions and
movements
The most typically present "bad" habits include:
* Leaning back or digging in with your back foot
especially at the end of the turn
* Cranking the end of the turn, forcing or rushing the
end of the turn
* Pulling in on the rope with your arms
* Easing off your effort as you cross the boat wakes,
stopping the lean and bouncing
* Keeping knees straight especially as you change edges
before the turn and during the turn
* Excessive leg/knee bend or squatting when leaning and
crossing the wakes
* Jerky or abrupt movements and actions
As you should notice, these bad habits involve body
position and the timing of effort. The proper body
position for the slalom course includes:
* Shoulders back and chest out as in military
attention
* Ankles bent (knees will bend slightly on their
own)
* Hips are pushed & locked forward, butt tucked in
and lower back arched
* Weight is evenly distributed on both feet or with
slightly more on the front foot
* Head is up looking at the horizon (not down at the
water)
* Arms are kept straight as an extension of the rope
* Elbows tucked in near or touching the vest, handle
low